Empowering expectant mothers with evidence-based guidance, comprehensive resources, and compassionate support throughout every stage of pregnancy.
Monitor your baby's development
Expert dietary recommendations
Wellness and mental health resources
Comprehensive, evidence-based information to support you through every trimester
Each guide is carefully crafted by healthcare professionals and reviewed for accuracy
Navigate the early weeks of pregnancy with confidence. Learn about common symptoms, nutritional needs, and important milestones during your first trimester. Discover how to manage morning sickness, understand early pregnancy changes, and prepare for your first prenatal appointments.
Discover the optimal nutrition plan for you and your baby. Explore superfoods, meal planning strategies, and supplements that support healthy development. Learn about essential nutrients, safe foods, and foods to avoid during pregnancy.
Pregnancy brings a range of emotions. Learn coping strategies, mindfulness techniques, and ways to maintain mental health throughout your journey. Understand mood changes, manage anxiety, and build a strong support network.
Safe exercise routines tailored for each trimester. Strengthen your body, improve circulation, and prepare for labor with our expert-approved fitness guides. Discover prenatal yoga, safe cardio exercises, and strength training modifications.
Track your baby's growth week by week. Understand developmental milestones, fetal movements, and what to expect at each stage of pregnancy. Learn about organ formation, size changes, and when you'll feel those first kicks.
Comprehensive birth preparation guide covering labor signs, delivery options, birth plans, and what to pack for the hospital. Understand different birthing methods, pain management options, and create your ideal birth experience.
Practical advice tailored to your current week of pregnancy
Join thousands of expectant mothers who trust MamaBump for their pregnancy journey
First-time Mom, 28 weeks
"MamaBump has been my go-to resource throughout my pregnancy. The week-by-week guides are incredibly detailed and help me understand what's happening with my baby. The nutrition advice has been a game-changer!"
Second-time Mom, 35 weeks
"Even as a second-time mom, I find new insights on MamaBump. The emotional wellbeing section helped me navigate anxiety during this pregnancy. Highly recommend to all expecting mothers!"
New Mom, Postpartum
"The birth preparation guide was invaluable! I felt so prepared and confident going into labor. The information is clear, comprehensive, and easy to understand. Thank you, MamaBump!"
Find answers to the most common questions about pregnancy care
It's recommended to start taking prenatal vitamins with folic acid at least one month before conception, or as soon as you discover you're pregnant. Folic acid is crucial in the early weeks of pregnancy for preventing neural tube defects. Consult with your healthcare provider to choose the right prenatal vitamin for your needs.
During pregnancy, it's important to avoid raw or undercooked meats, fish high in mercury, raw eggs, unpasteurized dairy products, and certain soft cheeses. Limit caffeine intake to 200mg per day and avoid alcohol completely. Always consult with your healthcare provider for personalized dietary recommendations.
Yes, exercise is generally safe and beneficial during pregnancy for most women. Low-impact activities like walking, swimming, prenatal yoga, and modified strength training are excellent options. However, always consult with your healthcare provider before starting or continuing any exercise routine, especially if you have any pregnancy complications.
Most women feel their baby's first movements, known as "quickening," between 18 and 25 weeks of pregnancy. First-time mothers may feel movements later, around 20-25 weeks, while women who have been pregnant before may feel them as early as 16 weeks. If you haven't felt movement by 24 weeks, consult your healthcare provider.
Trusted information from healthcare professionals and pregnancy experts
In-depth articles covering all aspects of pregnancy care, from conception to postpartum recovery
Information backed by scientific research, medical expertise, and reviewed by healthcare professionals
A safe, welcoming space to learn, share experiences, and grow during your pregnancy journey